Optimize Your Fitness
STRENGTH TRAINING
Our gym is open to clinic clients, private coaches, and club members. We've got bumper plates, power racks, sled & turf, specialty equipment and a casual vibe. Powerlifters welcome!
We also have fitness classes, sport-specific conditioning programs, and specialist trainers.
PHYSICAL THERAPY
Our sports medicine clinic is here to keep you performing at your best. Our aim is continuity of care from bench to bedside.
We offer functional range assessments, massage therapy, chiropractic, physio, laser, holistic nutrition, and athletic therapy.
Because training and recovery belong together
Athletes know that performance relies on a careful, strategic balance of training and recovery.
FST is a unique facility: half barbell club, half sports medicine clinic, and 100% invested in helping you be your absolute best.
We are an integrated team, with the whole individual as our focus. Our collaborative approach means clinic and gym can work together to produce optimal results for our members.
Powered by an award winning team
Dave Wilkins
Movement Specialist
Performance Specialist
Sarah Pelosi
FRms
Chelsea Gervan
FRCms | FRA | RCEP | CSEP