FST Classes

Stronger together.
Our Purpose

A Strong Community

Building strength and relationships: Our group fitness classes are designed to help you achieve both.

We have a variety of group fitness classes to help you reach your fitness and health goals. Get fit, make friends, experience the power of community.

Classes are always free for Classic Members.

What We Offer //

Group Fitness Classes

Strength & Conditioning

Designed to help you build a strong and resilient body through a combination of weightlifting and high-intensity interval training. All fitness levels welcome.

Strength Through Mobility

Mobility and Strength Training are joint at the hip – you can’t have one without the other. Using bodyweight only, we’ll target specific areas of the body and/or movements, teaching the skills needed to live a pain free, mobile life.

Roll & Restore

Get the kinks out by releasing tightness or pain, re-balancing the body and mind through light movement, stretching, and stillness. The perfect class for those focused on restoration.

Single Fitness Class

$25

We have a variety of group fitness classes to help you reach your fitness and health goals.