We have a variety of group fitness classes to help you reach your fitness and health goals. Get fit, make friends, experience the power of community.
Classes are always free for Classic Members.
Designed to help you build a strong and resilient body through a combination of weightlifting and high-intensity interval training. All fitness levels welcome.
Mobility and Strength Training are joint at the hip – you can’t have one without the other. Using bodyweight only, we’ll target specific areas of the body and/or movements, teaching the skills needed to live a pain free, mobile life.
Get the kinks out by releasing tightness or pain, re-balancing the body and mind through light movement, stretching, and stillness. The perfect class for those focused on restoration.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Affordable access to all FST classes. Our 10-pack never expires.