The FST Gym

Community. Teams. Workshops. Classes. Plates & Turf.
Our Purpose

Fitness for Everyone

At FST, we pride ourselves on an open, accepting, community atmosphere. Fitness and training isn’t just for athletes –it's for all of us.

Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.

If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.

Stop by for a no-pressure walkthrough, meet our team, and see what makes us different.

What We Offer //

Gym Memberships

FST Open Gym Membership


Get an open membership to use the FST gym any time during open hours.

7am – 9pm | Monday through Thursday
7am – 7pm | Friday
7am – 5pm | Saturday
8am – 12pm | Sunday

Classic Membership


Access to the FST gym any time during open hours, plus:

Strength & Conditioning Classes
Strength Through Mobility & Yoga Classes
Body Composition Analysis

Personal Training

No matter what your reason, our passionate coaches and personal trainers are here to help you overcomes obstacles and reach your goals safely and effectively.

Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.

Get Started at FST

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What We Offer //

Team Training & School Workshops

Dryland Training

Our Athletic Dryland Training programs are designed to help teams of all sports and skill levels improve their athletic performance on land.

Our experienced trainers will focus on the specific needs of your team and sport. They will work with the team to develop a customized training program that includes strength and conditioning exercises, plyometrics, agility drills, and more. By focusing on the specific needs of your team and sport, we’ll help players build endurance, speed, power, and coordination, giving you a competitive edge on the field, court, or track.

Our programs are designed to reduce the risk of injury and improve overall team dynamics by fostering a supportive and challenging environment.

School Workshops

Information coming soon!

Request Athletic Training Info

For more information on Dryland Training or School Workshops, please fill out the below form and we'll be in touch!

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Benefits Coverage

Sessions with our registered clinicians may be eligible for reimbursement through your extended health benefit plan. Please check your specific policy for inclusions, limits and conditions applicable to your plan. Receipts with registration numbers are provided for all relevant services.