Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.
If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.
Stop by for a no-pressure walkthrough and see what makes us different.
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainrers set their own rates. Come and meet them, and decide whose approach works best for you.
Our Athletic Dryland Training programs are designed to help teams of all sports and skill levels improve their athletic performance on land.
Our experienced trainers will work with your team to develop a customized training program that includes strength and conditioning exercises, plyometrics, agility drills, and more. By focusing on the specific needs of your team and sport, we'll help you build endurance, speed, power, and coordination, giving you a competitive edge on the field, court, or track.
Our programs are designed to reduce the risk of injury and improve overall team dynamics by fostering a supportive and challenging environment.
Our Individual Sport Progression programs are tailored to the needs of individual athletes looking to improve their performance in a specific sport.
Whether you're a beginner looking to develop your skills or an experienced athlete looking to take your performance to the next level, our experienced trainers will work with you to create a customized training plan. We'll focus on the specific physical demands of your sport, incorporating strength training, conditioning, and skill-specific drills to help you excel. Our program is designed to help you reduce the risk of injury, build confidence, and achieve your goals.
We offer one-on-one training sessions as well as small group training options, so you can choose the program that's right for you.
Sessions with our registered clinicians may be eligible for reimbursement through your extended health benefit plan. Please check your specific policy for inclusions, limits and conditions applicable to your plan. Receipts with registration numbers are provided for all relevant services.